Monday, February 2, 2009

seafood lasagna recipe

Oven broiling is a great way to produce delicious cooked fish. Season and coat the fish well ahead of time. Preheat the broiler and place the fish 5 to 6 inches beneath the broiler. Watch the fish carefully to avoid overcooking. Thicker fillets should be turned halfway through cooking.

Here is a list of quick tips:

* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.

* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.

* Increase cooking time when cooking fish that is frozen.

* Never use water from close proximity marinas, municipal or industrial discharges, always use potable water.

* For the best possible pan-frying results, take extra care to ensure that the butter or oil is hot and that the fish is well coated with batter.

Baked Salmon Filet Recipe Fundamentals

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