When you cook fish, be careful not to overdo it. If you cook that fish too long, you lose nutrients and have a dry, unpalatable meal. Remember, you can always cook it a few seconds longer, but once you've overcooked it, you can't take it back.
Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...
* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.
* Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.
* You can always cook it some more if it is undercooked, but you can't uncook it if it is overcooked.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.
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