When baking fish, you want to use high heat, typically between 400 and 450 degrees, depending on the fish, and for as little time as necessary. This helps keeps the fish from drying out. A good rule of thumb is to cook for 6 to 12 minutes per inch of thickness.
Usually I catch my own fish to cook, but occasionally I go and buy in from the store. There are many things to keep in mind when buying and cooking fish. Below are some tips for you to remember...
* Increase cooking time when cooking fish that is frozen.
* The fish is done cooking when it is opaque, and begins to flake.
* It is better to undercook the fish a bit than overcooking it.
* Washing of the hands before touching the fish is important.
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