Fish is a heart healthy, lean meat which is full of protein and those valuable essential oils. You won't find much heart disease in cuisines which rely on fish. Eating fish at least a couple of times a week can indeed, lead to longevity. Some of us are unaccustomed to preparing fish, and may shy away from cooking fish, but it is a very tasty and healthy meal that should be prepared often.
Whether you fancy testing some tilapia fish recipes or perhaps a delicious baked catfish recipe, you might think that baking fish is easy. It is indeed an uncomplicated way of cooking fish but there are a few tips and tricks you should know, to guarantee your fish recipes turn out great.
* It is better to undercook the fish a bit than overcooking it.
* You may want to try other herbs and spices with the batter for a more delicious fish.
* The fish is done cooking when it is opaque, and begins to flake.
* Fish that is less than 1/2 inch thick do not require turning when cooking.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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